STEALTH HEALTH (How to Sneak Age-Defying, Disease-Fighting Habits into Your Life without Really Trying) by Debra Gordon, David L. Katz, M.D.
"Featuring the Everyday Health Plan, the world's simplest program for weight loss, energy and immunity - small changes that add up to a huge difference.
Stealth Health bypasses complicated programs and lifestyle changes, and instead shows you how to sneak healthy choices into your day with the least amount of effort.
Here are more than 2400 little tweaks that are scientifically proven to help you lose weight, clean your arteries, improve your attitude, strengthen your defense against disease, and even wipe years from your skin's appearance." - from the cover.
Published by Reader's Digest, Copyright 2005, Hardcover, No Dust Jacket as Issued, 415 Pages, 7" x 10," Illustrated. ISBN 0-7621-0520-8
Book is in Nearly New USED condition: Appears unread; 2 corners bumped; small dent on front cover.
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