MEDITERRANEAN LIGHT Delicious Recipes from the World's Healthiest Cuisine by Martha Rose Shulman
"With the Mediterranean Light cookbook, Martha Rose Shulman ushers in a new era of healthy, delightful eating. In updating the art of traditional Mediterranean cooking for today's tastes and life-styles, she has created an appealing alternative to the frustrating, often self-defeating process of dieting. Best of all, the staples of this cuisine - fish, fresh vegetables and fruit, grains, legumes, pasta, garlic, and olive oil - are the very foods recommended by state-of-the-art research for weight loss, a healthy heart, and protection against cancer.
Shulman includes enticing recipes from every corner of the Mediterranean Basin from the familiar foods of France, Italy and Spain to exotic lesser-known dishes from Egypt, Tunisia, Lebanon, Greece, and Yugoslavia." - from the dust jacket.
Bantam Books, 1989 Reprint, Hardcover with Dust Jacket, Foreword by Dr. Dean Ornish, 424 Pages, 7" x 10," Metric Conversion Chart, Bibliography. ISBN 0-553-05352-3
Book is in Very Good USED condition: Some wear on the board edges. Dust jacket is in Very Good condition: Scuffed; edgewear.
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